Alison Mayston

Well to sum Zentangling up its a type of doodling that is based in America. Zentangle  or doodling, can be a self-help art therapy practice. It can help you to enhance  your relaxation  when you mind is busy thinking of others things; it can focus your mind and, for a short time  it can take away from the distractions of the world around you. Its great therefore if you have depression or anxiety problems; chronic pain or other illness that needs your brain to take a different pathway to calm...

On here I will be posting a craft or art techniques, some are from the Fiver Friday sessions and others are from what I've experimented with. If I've tried it I will be blogging about it.